Running coach Paul Miller recasts himself into “Iron” man

Toronto Inspires when passion and perseverance intersect.

Story shared by Lynda Chubak

Paul Miller

Paul Miller

You’d be hard-pressed to find an aspiring runner in Toronto’s High Park community that hasn’t received an encouraging nudge from neighbourhood running coach Paul Miller. After all, during the past decade or so, he has guided close to 2,000 race-completion hopefuls at the local Running Room. His training clinics are consistently packed-not only because he is a remarkably dedicated coach, but also because his own transformational story resonates.

In 2001, Paul’s comfort zone was better visualized as a sectional sofa than a patch of pavement. That was about to change. In April, an ex-girlfriend talked him into keeping her company by joining an upcoming Learn to Run clinic. Ten weeks later, after persevering with the program, in spite of running in cut-offs and cross-trainers, he and Gina crossed the 5K finish line at the Nissan Toronto Challenge in 0:36:37. Reflecting back, he recalls describing running “five whole kilometers” to a neighbour as unbelievable. That was also about to change. Read more about Paul!